15 Amazing Health Facts
Learning a new language or playing a musical instrument gives your brain a boost.
A lack of water can cause a range of problems, such as constipation, asthma, allergy and migraines.
Running 12-18 miles a week will enable you to develop a stronger immune system and can increase your bone mineral density.
Laughing is good for the heart and can increase blood flow by 20 percent.
Smelling rosemary may increase alertness and improve memory
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Breathing deeply in moments of stress, or anytime during the day, brings many benefits such as better circulation, decreased anxiety and reduced blood pressure.
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The eye muscles are the most active in the body, moving more than 100,000 times a day!
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Even at rest, muscle is three times more efficient at burning calories than fat.
Consuming water helps the body maintain its natural pH balance.
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Kidneys filter your blood up to 300 times a day and need water to function optimally.
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The soles of your feet contain more sweat glands and nerve endings per square inch than anywhere else on your body.
The average moderately active person walks approximately 7,500 steps a day, which is the lifetime equivalent of walking around the Earth five times.
Walking outside or spending time in green space can reduce negative thoughts and boost your self-esteem.
Women below the age of 50 need twice the amount of iron per day as men of the same age.
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To lose one pound of fat, you need to burn roughly 3,500 calories.
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