15 Amazing Health Facts
Learning a new language or playing a musical instrument gives your brain a boost. A lack of water can cause a range of problems, such as constipation, asthma, allergy and migraines. unsplash-logo Aarón Blanco Tejedor Running 12-18 miles a week will enable you to develop a stronger immune system and can increase your bone mineral density. Photo by Cam Adams on Unsplash Laughing is good for the heart and can increase blood flow by 20 percent. Photo by nappy from Pexels Smelling rosemary may increase alertness and improve memory Photo by Vincent Foret on Unsplash Breathing deeply in moments of stress, or anytime during the day, brings many benefits such as better circulation, decreased anxiety and reduced blood pressure. Photo by Le Minh P...